As any parent with teenagers can tell you, those teen years can sometimes be confusing, aggravating, and frustrating. Many have asked the question, “What is going on inside their heads?” In his new book, BRAINSTORM: The Power and Purpose of the Teenage Brain, Neuropsychologist Dr. Daniel Siegel sheds some light on the subject, and explains why teens think the way they do.
Integrative Medicine combines conventional Western medicine with complementary treatments, such as, acupuncture, massage, biofeedback, yoga, and stress reduction techniques, in order to treat the whole person, not just the disease. Joining us to explain and explore integrative medicine are Dr.
Yoga, a philosophy originating in India thousands of years ago, serves to connect the mind, body, and breath through a series of movements and postures, designed to purify the body and provide the physical strength and stamina required for long periods of meditation. Today, though millions of Americans practice it, there are many misconceptions about yoga.