fitness

Cincinnati Edition
6:30 am
Tue January 14, 2014

Yoga Provides More Than Excercise

Hundreds joined in practicing yoga at Washington Park this summer.
Provided, Donna Covrett

  Yoga, a philosophy originating in India thousands of years ago, serves to connect the mind, body, and breath through a series of movements and postures, designed to purify the body and provide the physical strength and stamina required for long periods of meditation. Today, though millions of Americans practice it, there are many misconceptions about yoga.

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Police fitness
12:04 am
Tue January 22, 2013

Cincinnati Police pilot fitness test opens to department

Cincinnati Police Officer Amy Moore, Sgt. Ron Hale, Sgt. Dwayne Wilson
WVXU

A fitness test, designed to offer incentives for Cincinnati Police officers to get in shape, will open up to the entire force in March.  I found out just how tough the standards are.

After struggling to get just a few more sit-ups, Police Academy trainer Amy Moore didn't give me much time before I started doing push ups. There are different levels. Each one earns a different number of stars. Here's what she would have to do to get four gold stars.

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The Front Row with Betsy Ross
12:30 am
Fri January 4, 2013

First Steps to Getting Healthy in 2013

Now that it’s 2013, have you, like many others, made a resolution to get in shape, lose weight, exercise more, etc.? Before you decide to take off on a 3 mile run after many sedentary years, take a listen to The Front Row with Betsy Ross as she talks with Athletic Trainer Brad Wagner of Oxford Physical Therapy about how to safely start an exercise regimen that will succeed.


The Front Row with Betsy Ross
1:30 am
Fri November 2, 2012

Girls on the Run - Cincinnati

Erin Hamilton, executive director and local founder of Girls on the Run - Cincinnati, is in The Front Row with Betsy Ross to talk about this year’s

5K run/walk on November 17, concluding 12 weeks of training for thousands of local girls (grades 3 through 8), instilling better health habits including exercise and smart eating.