Yoga, a philosophy originating in India thousands of years ago, serves to connect the mind, body, and breath through a series of movements and postures, designed to purify the body and provide the physical strength and stamina required for long periods of meditation. Today, though millions of Americans practice it, there are many misconceptions about yoga.
A fitness test, designed to offer incentives for Cincinnati Police officers to get in shape, will open up to the entire force in March. I found out just how tough the standards are.
After struggling to get just a few more sit-ups, Police Academy trainer Amy Moore didn't give me much time before I started doing push ups. There are different levels. Each one earns a different number of stars. Here's what she would have to do to get four gold stars.
Now that it’s 2013, have you, like many others, made a resolution to get in shape, lose weight, exercise more, etc.? Before you decide to take off on a 3 mile run after many sedentary years, take a listen to The Front Row with Betsy Ross as she talks with Athletic Trainer Brad Wagner of Oxford Physical Therapy about how to safely start an exercise regimen that will succeed.