Imagine starting off your day listening to classical music and developing the ability to practice mindfulness. That's what students and teachers at Academy of World Languages get to experience through Mindful Music Moments.
Piloted by City Silence, this program educates students and staff about composers such as Mozart and Bach while calming their minds. This prepares them to more-effectively learn and teach throughout the day.
Here to talk about Mindful Music Moments and the benefits of mindfulness is the founder of the program and City Silence, Stacy Sims; Resource Coordinator at Academy of World Languages, Jill Smith; and Academy of World Languages student, Jackie Munoz.