internal clock

pexels.com

The switch to Daylight Saving Time (DST) this weekend means most of us will lose an hour of sleep Saturday night. While that doesn't seem like much more than an inconvenience, that slight change can affect our internal clocks, making it more difficult to fall asleep, and to wake up on time. It may take several days for some people to adjust and get their sleep routines back on track.

Your Internal Clock

Nov 2, 2012

Once again, it’s time to reset our clocks…we fall back one hour Saturday night/Sunday morning. These changes in clocks and the sudden changes in daylight patterns can really throw off our internal clocks. Dr.