Now that it’s 2013, have you, like many others, made a resolution to get in shape, lose weight, exercise more, etc.? Before you decide to take off on a 3 mile run after many sedentary years, take a listen to The Front Row with Betsy Ross as she talks with Athletic Trainer Brad Wagner of Oxford Physical Therapy about how to safely start an exercise regimen that will succeed.
Biking in Cincinnati is exploding as a way of saving on gas, protecting the environment and getting exercise. Nern Ostendorf, the director of Queen City Bike, a non-profit organization that promotes safe biking for a healthier environment and healthier citizens, discuss his organization and biking in Cincinnati with Mark Perzel.
Cincinnati is expanding its Task Force on Healthy Living to include several organizations. The newest members represent the public schools, the city's parks and recreation departments and the soft drink industry.
Council Member Wendell Young chairs the task force.