health and wellness

Stuart Holman welcomes in Arlene de Silva, CEO of the Cincinnati Music and Wellness Coalition, to learn more about their mission to offer evidence-based recreational music making and wellness programs to improve quality of life of people of all ages, regardless of their challenges, backgrounds, ethnicity, ability, or prior experience.

 

Oldways Preservation Trust’s mission is to guide people to good health through heritage. To that end, they are rolling out a nationwide effort to try and encourage healthier lifestyles and better eating through an inspirational 6-week cultural cooking and wellness series called A Taste of African Heritage. The president of Oldways, Sara Baer-Sinnott, explains this effort to our Barbara Gray about what to expect in a heritage African diet and the resources her organization provides through their website and projects.