The Front Row with Betsy Ross
Fri January 4, 2013
First Steps to Getting Healthy in 2013
Now that it’s 2013, have you, like many others, made a resolution to get in shape, lose weight, exercise more, etc.? Before you decide to take off on a 3 mile run after many sedentary years, take a listen to The Front Row with Betsy Ross as she talks with Athletic Trainer Brad Wagner of Oxford Physical Therapy about how to safely start an exercise regimen that will succeed.