Walk into a fast food restaurant and it's probably safe to assume that whatever deep-fried deliciousness you eat, you'll consume more calories than you would if you ate a well-rounded home cooked meal. That's common sense.
But, public health officials are sounding the alarm about the effect that eating out often – whether at fast food or full service restaurants – is having on our diets, especially in children.
When we think of ready-to-eat meals, we usually think of those packets of nutrient-dense soldiers' rations, like the Army sandwich that stays fresh for two years. These pouches of food are typically deployed in the field, and are consequently designed to withstand the abuses of temperature and time that would destroy fresh fare.