exercise http://wvxu.org en First Steps to Getting Healthy in 2013 http://wvxu.org/post/first-steps-getting-healthy-2013 <p>Now that it’s 2013, have you, like many others, made a resolution to get in shape, lose weight, exercise more, etc.? Before you decide to take off on a 3 mile run after many sedentary years, take a listen to <strong>The Front Row with Betsy Ross</strong> as she talks with <a href="http://www.oxfordphysicaltherapy.com/about-us/team/brad-wagner"><strong>Athletic Trainer Brad Wagner</strong></a> of <a href="http://www.oxfordphysicaltherapy.com/"><strong>Oxford Physical Therapy</strong></a> about how to safely start an exercise regimen that will succeed.</p><p> Fri, 04 Jan 2013 05:30:05 +0000 Betsy Ross 7632 at http://wvxu.org First Steps to Getting Healthy in 2013